If you craved fries before, wait till you try my recipe for Vegan Avocado Fries! These fries are crispy on the outside and buttery on the inside.
How To Make These Fries
To create the perfect Vegan Avocado Fries, you’ll be slicing your avocados and coating them with spiced Panko breading until they are golden brown. Typically, a deep friend or baked coated recipe will require egg to bind the coating but there is no egg in this recipe. Eat these avocado fries as an appetizer or a snack with my recipe for How To Make Vegan Chipotle Aioli.
Once you’ve preheated your oven, you’ll line a baking tray with parchment paper or a non-stick sheet. If you have neither, grease the pan with vegetable oil. To get the most out of your avocados, try to cut them into 8 wedges, 4 per side. You can go thinner but run the risk of them breaking.
In a shallow dish, you are going to combine your Panko breadcrumbs with garlic, onion powder, paprika, dill land salt. Press your avocado slices into the mixture, coat on each side and then place on the tray to bake for 18-20 minutes. Don’t forget to flip half-way through!
We Love Avocados
Avocados are incredibly nutritious, they contain more potassium than bananas and are loaded with fibre. Fiber helps you feel full, so you’re less likely to overeat. And although avocados are high in fat, it’s mainly healthy monounsaturated fat. Research has found that this type of fat in your diet can help trim your waistline.
Avocados Help Your Eyes
Avocados have the antioxidant lutein and zeaxanthin. These absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults.
Did You Know?
Most of an avocado’s antioxidants are found in the darker green flesh that’s closest to the peel.
More Avocado Recipes For You
If you enjoyed this recipe, you may want to try my vegan recipe:
- Loaded Avocados
- Skinny Green Pea Guacamole
- Chocolatey Avocado Pudding
- Hidden Veggie Chocolate Pudding
- Loaded Roasted Vegetable Sandwich
My Main Tools For This Recipe
Note: I make a very small commission, at no cost to you, for anything purchased through my site.
I Would Love To Hear From You
Scroll below for a full list of ingredients and instructions. Let me know how you enjoy these Avocado Fries in the comment section below or find me at @SusanCooksVegan on YouTube, Instagram, Facebook , Pinterest and Twitter
PrintVegan Avocado Fries
If you craved fries before, wait till you try my recipe for Vegan Avocado Fries! Instead of fluffy and potatoey, these fries are crispy on the outside and buttery on the inside.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 2–3 servings 1x
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
- 4 ripe but firm avocados
-
1 cup of panko breadcrumbs
-
½ tsp garlic powder
-
¼ tsp onion powder
-
¼ tsp paprika
-
½ tsp dill
-
¼ tsp salt
Instructions
- Preheat oven to 350F. Line a baking tray with parchment paper or grease with vegetable oil.
-
Carefully cut each avocado into 8 wedges.
-
Using a shallow dish combine Panko breadcrumbs, garlic powder, onion powder, paprika, dill and salt.
-
Press avocado slice into the mixture, coat each slice on both sides. Place on a baking tray.
-
Bake for 18-20 minutes, flipping halfway through. Serve hot.
