Star Sandwiches with Pumpkin Seed Butter

We can’t forget about our little tots & toddlers. Today’s recipe Star Sandwich with Pumpkin Seed Butter is perfect for your Weegan’s (Wee vegan) little fingers. These cute little sandwiches highlight homemade pumpkin seed butter and is packed with protein and iron. Pair it with a nutrient-rich blueberry chia seed jam, and these sandwich stars are the perfect afternoon lunch or snack.  

Pumpkin Seed butter makes for a fabulous addition to a lunch box for dipping those vegetable sticks in, (this is the perfect snack for children attending schools with nut-free policies).

Why Use Pumpkin Seed Butter

Pumpkin seed butter is a perfect replacement for any kind of nut butter because it comes from seeds rather than nuts so it can be enjoyed by people suffering from nut allergies. Pumpkin seeds are also jam-packed (no pun intended!) with all the good stuff our vegan babies need to stay glowing and healthy so these Star Sandwiches are a great choice! Another delicious way of sneaking more nutrients into your diet is by adding raw pumpkins seed butter to smoothies, oatmeal, soups and sauces, it adds a good dash of rich flavours.

Cooking Tip: Pair iron-rich foods like pumpkin seeds with foods that contain vitamin C. This helps the body absorb the iron. I pair this sandwich with an orange, strawberries pineapple slices or coconut water.

Did You Know This About Pumpkin Seeds?

• They are one of the best plant-food sources of iron.
• Contain 30% of really good-quality protein.
• A great source of zinc, magnesium, calcium and other nutrients that enhance the health of the heart, bones, and other functions.
• Rich in Phyto-oestrogens.
• May help to regulate insulin and protect against type 2 diabetes.
• Naturally high in tryptophan and glutamate, which can help to regulate moods.
• Contains omega-3 and omega-6 fatty acids, antioxidants and fibre. This combination has benefits for both the heart and liver.
• The fibre in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Pumpkin Seed Tips

I prefer to choose raw unsalted pumpkin seeds for this recipe.  Roasted and salted seeds would work as well however, roasting seeds, lowers their vitamin content. It’s really just a preference of taste.

Tips For Blending The Butter

When blending your pumpkin seed butter it will be hard and crumbly for the first 5-8 minutes. As the oils in the pumpkin seeds start to come out it will form a ball. You may want to stop your food processor and break it up a couple of times. Continue blending, then magically at the 15 minute mark the ball with turn to a soft butter.

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How To Make These Star Sandwiches

These sandwiches are so easy to make they do not need a formal recipe. Here is the breakdown.

1. Choose two pieces of bread.
2. On one slice spread the pumpkin seed butter (recipe below)..
3. On the second slice spread Blueberry Chia Seed Jam.
4. Put the bread slices together with the spreads facing in to make a sandwich.
5. Use a star shaped cookie cutter to cut the shape.

More Recipes For Your Weegans

If your tots enjoyed this recipe, they may enjoy my recipes for:

• Pinwheel Sandwich Kabobs
• Medley of Toasts
• Protein Power Spreads

I Would Love To Hear From You

Scroll below for a full list of ingredients and instructions. Let me know how you enjoy these Star Sandwiches with Pumpkin Seed Butter in the comment section below or find me at @SusanCooksVegan on YouTube, Instagram, Facebook , Pinterest and Twitter.

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For more tips, check out my Tips & Tricks page and more dishes for your vegan kids on my Little Dishes page.