Peanut Butter & Chia Seed Jam Power Protein Spreads are exactly what you need for a quick boost in the morning, afternoon or evening. They are also great choices for pre-workout snacks or if you’re in a rush. Do you have a picky eater at home? Make your little (or big) one a sandwich with these spreads and rest your mind knowing their bodies have protein, omega’s and healthy fats in them to keep them fuelled and energized.
Chia Seed Jam
My Chia Seed Jam is no stranger to you. You may recognize it from earlier last year when I showcased my Blueberry Chia Seed Jam that was used as a filling for my Blueberry Chia Seed Twist Bread. I’ve been re-creating this recipe with different types of berries, solo and mixtures for fillings, sandwiches or just when I want something sweet. There are endless ways to use it. Adding it as a topping to a warm bowl of oatmeal is a must in our house!
Nut Butter Spread
My Peanut Butter Spread is going to be a go-to of yours, for sure! Using the nut putter of your choices and extra-firm tofu, you’re going to create a spread that rivals a delicious store-bought option, all using a food processor like one from Amazon. Use both these Power Protein Speads in my Pinwheel Sandwich Kabobs. Rolled pinwheel sandwiches and fun fruit shapes made into fun kabobs (remove from the sticks before giving them to little ones).
More How-To Recipes For You
If you’re looking for more How To’s, check out my section that includes recipes for Roasted Beet Hummus and How To Make Cashew Ricotta and Vegan Mac & Cheese Powder.
Say Hi!
Scroll below for a full list of ingredients and instructions to make the Peanut Butter & Chia Seed Jam Power Protein Spread. If you make these spreads write a comment below or take a photo and I’ll feature you in my Instagram stories. Don’t forget to follow me at @SusanCooksVegan on YouTube, Instagram, Facebook , Pinterest and Twitter.
PrintPeanut Butter & Chia Seed Jam Power Protein Spreads
Peanut Butter & Chia Seed Jam Power Protein Spreads are exactly what you need for a quick boost in the morning, afternoon or evening. They are also great choices for pre-workout snacks or if you’re in a rush. Do you have a picky eater at home? Make your little (or big) one a sandwich with these spreads and rest your mind knowing their bodies have protein, omega’s and healthy fats in them to keep them fuelled and energized.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 5 minutes
- Yield: Approximately 1 1/2 cups each peanut butter and chia seed jam 1x
- Category: Spreads
- Method: Blend & Stovetop
- Diet: Vegan
Ingredients
Peanut Butter Spread:
- 1 cup of peanut butter (or nut or seed butter of your choice)
- ½ of a 340g (12oz) extra-firm silken tofu
- 1–2 tbsp of maple syrup (optional)
- Salt to taste (optional)
Chia Seed Jam:
- 2 cups of berries. Fresh or frozen (blueberries, strawberries, raspberries or a mix!)
- 2 tbsp chia seeds
- 1 tbsp lemon juice
- 1 tsp vanilla extract
- 2–4 tbsp maple syrup (depending on taste)
Instructions
Peanut Butter Spread:
- Place all ingredients in a food processor. Process until smooth and creamy, scraping down the sides with a spatula as needed.
- Store in a sealed container in the refrigerator for up to 10 days.
Chia Seed Jam:
- Place berries in a saucepan over medium heat.
- Stir frequently.
- When berries start to boil add remaining ingredients.
- Reduce heat and cook for 5 minutes or until jam starts to thicken. It will thicken more as it is cools and the chia seeds bloom.
- If the jam is too runny add 1-2 tsp more chia seeds and keep cooking.
- Store refrigerated in a sealed container for 7-10 days.
