Wake up your eyes and your senses with a Cranberry Surprise Superfood Smoothie Bowl. Breakfast is the most important meal of the day. It provides us with energy and focus to get our day done, so why not make it fun?
Jazz up your morning ritual with a recipe using my two favourite ingredients, cranberries & pumpkin seed butter. Together these two are a power couple! Cranberries give you a boost of antioxidants and vitamins. The pumpkin seed butter is high in iron and protein. They work together to help your body absorb more nutrients. The vitamin C from the cranberries help absorb the iron from the pumpkin seed butter. How awesome is that?
Cranberries Cranberries Cranberries
Cranberries are an incredible fruit. We love them for their rich, ruby-redness but their sweet-tartness it’s packed with antioxidants. Cranberries are high in fibre and low in calories. They can improve digestion, reduce bad cholesterol and urinary tract infections.
Pumpkin Seed Butter
Pumpkin seed butter is a great option to keep you energized and full. It adds a whopping 10 grams of protein to your dish and is an excellent source of monosaturated and polyunsaturated fats. Pumpkin seed butter is naturally high in iron, magnesium, zinc and copper. Purchase some here or use my recipe to create your own.
More Smoothie Bowl Recipes
If you enjoyed this Cranberry Surprise Superfood Smoothie Bowl and you’re in the mood for more, check out my smoothie bowl recipes:
- Good Morning Smoothie Bowl
- Peanut Butter Pitaya Smoothie Bowl
- Blue Unicorn Smoothie Bowl
- Berry Acai Smoothie Bowl
I Love Hearing From You
Scroll below for a full list of ingredients and instructions to make this Cranberry Surprise Superfood Smoothie Bowl. Let me know how you enjoy this recipe in the comment section below because I always love hearing from you. Find me at @SusanCooksVegan on YouTube, Instagram, Facebook , Pinterest and Twitter.
PrintCranberry Surprise Superfood Smoothie Bowl
Wake up your eyes and your senses with a Cranberry Surprise Superfood Smoothie Bowl. Breakfast is the most important meal of the day. It provides us with energy and focus to get our day done, so why not make it fun?
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 bowl 1x
- Category: Breakfast
- Method: Blended
Ingredients
- 1 cup of cranberries
- 2 peeled and frozen bananas cut into chunks
- 2 tbsp of pumpkin seed butter (my recipe here)
- 4 Medjool dates
- 1 tsp of vanilla
- ½ cup of coconut water (more if needed)
Toppings:
- Fresh cranberries, apple stars, coconut flakes, pumpkin seeds, freeze dried berries, hemp hearts, chia seeds, snowflake candies.
Instructions
- Make sure to have your toppings prepped before making the smoothie base. You want the smoothie base to be frosty and thick not melted.
- When you have the toppings of your choice ready make the smoothie base by adding the smoothie ingredients to a high-power blender in the order listed.
- Secure the lid and blend starting on low speed and working up to speeds 6-7. Use the tamper to keep the mixture moving and blend until smooth.
- Pour the smoothie base into q serving bowl. Add desired topping and dollop of coconut yogurt (if using).
