Creamy Strawberry & Oat Smoothie Bowl takes traditional overnight oats to a new level. Where are the oats you ask? Well, they’re inside of the smoothie!
What You Need For This Recipe
This recipe is naturally sweetened with dates and bananas. You get the satisfaction of a bowl of oats mixed with the excitement of a fresh smoothie. I’ve topped mine with fresh dragon fruit, blackberries, pumpkin seeds, shredded coconut and hemp. If you don’t have time to create something similar then simply pour your blended mixture into a glass and drink it like a regular smoothie.
Why We Love This Creamy Strawberry & Oat Smoothie Bowl
What I enjoy most about this recipe is that it’s packed with antioxidants, omegas, fibre and protein as well as complex carbohydrates and micro-nutrients. You’ll keep full for longer and will have the energy to last you through your day.
Take overnight oat to a new level with this thick and creamy strawberry vanilla smoothie bowl. Naturally sweetened with dates and bananas this bowl gives you the satisfaction of a bowl of oats with the fun of a smoothie bowl. Don’t have time for a fancy smoothie? This can be served in a glass the old-fashioned way. Either way, it’s a delicious breakfast/snack packed with antioxidants, omega’s, fibre, protein, complex carbohydrates and micronutrients that will keep you full and energized.
I Would Love To Hear From You
Scroll below for the full list of ingredients and instructions to make Creamy Strawberry & Oat Smoothie Bowl. If you enjoyed this recipe you may want to try my selection of smoothies and smoothie bowls.
Let me know how you enjoy this recipe in the comment section below or find me at @SusanCooksVegan on YouTube, Instagram, Facebook , Pinterest and Twitter
Creamy Strawberry & Oat Smoothie Bowl
- Prep Time: 3 hours
- Total Time: 3 hours
- Yield: 2 bowls
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegan
Ingredients
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2 frozen ripe bananas chopped into chunks
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1 cup rolled oats
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1 cup oat milk (plus more if needed)
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2 tbsp hemp hearts
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2 dates, pitted
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1 heaping cup frozen strawberries
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1 tsp vanilla extract
Optional toppings: Dragon fruit, blackberries, pumpkin seeds, shredded coconut, hemp hearts, sliced almonds and edible flowers
Instructions
- Add the oats and the oat milk together to the bowl of your blender and stir. Cover and place in the fridge for at least 3 hours or overnight. This step isn’t absolutely necessary -especially if you have a high-powered blender but it will make the oats easier to blend and give you a creamier smoother smoothie.
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When ready to eat add remaining ingredients and blend on high and until thoroughly combined adding more plant milk if needed.
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Transfer to a bowl and garnish with the topping of choice.