Creamy Strawberry & Oat Smoothie Bowl
- Prep Time: 3 hours
- Total Time: 3 hours
- Yield: 2 bowls
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegan
Ingredients
-
2 frozen ripe bananas chopped into chunks
-
1 cup rolled oats
-
1 cup oat milk (plus more if needed)
-
2 tbsp hemp hearts
-
2 dates, pitted
-
1 heaping cup frozen strawberries
-
1 tsp vanilla extract
Optional toppings: Dragon fruit, blackberries, pumpkin seeds, shredded coconut, hemp hearts, sliced almonds and edible flowers
Instructions
- Add the oats and the oat milk together to the bowl of your blender and stir. Cover and place in the fridge for at least 3 hours or overnight. This step isn’t absolutely necessary -especially if you have a high-powered blender but it will make the oats easier to blend and give you a creamier smoother smoothie.
-
When ready to eat add remaining ingredients and blend on high and until thoroughly combined adding more plant milk if needed.
-
Transfer to a bowl and garnish with the topping of choice.
Find it online: https://susancooksvegan.com/creamy-strawberry-oat-smoothie-bowl/