BBQ Mushroom Pulled “Pork” Sandwich – Ready in 30 minutes
Sink your teeth into a rich, saucy, smoky vegan BBQ Mushroom Pulled “Pork” Sandwich. Ready in 30 minutes this meal will thrill the entire family.
- Prep Time: 10 mins
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 Servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
For the Mushroom Pulled Pork
- 6 King oyster mushrooms
- 1 tbsp olive oil
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1/4 tsp salt
- 1 tsp liquid smoke (optional)
- 1 cup BBQ sauce (mild or spicy)
For the coleslaw
- 4 cups pre-made coleslaw mix
- 1/3 cup vegan mayo
- 2 tbsp apple cider vinegar
- 1 tbsp sugar*
- 1/2 tsp celery seed
- 1/2 tsp mustard powder
- 1/8 tsp salt
Instructions
For the Pulled Mushroom “Pork”
- Preheat oven to 375 F. Line a baking sheet with parchment paper. Clean any debris off mushrooms using a small damp towel. Hold the mushroom on a flat surface. Use a fork to shred the stems and caps into rough strips. Place on baking sheet in an even layer.
- Sprinkle over olive oil, paprika, garlic, salt and liquid smoke. Use clean hands to massage in the flavours. Bake for 15-20 minutes or until the mushrooms have shrunk in size and are crispy and brown around the edges. While the mushrooms are baking make the coleslaw and refrigerate until needed.
- Heat a sauté pan over medium heat. Add the baked mushrooms and your favourite bbq sauce. Stir and cook for about 3 minutes just until the sauce is incorporated and heated through.
Make The Vegan Coleslaw
- Add vegan mayo, sugar, apple cider vinegar, celery seed and salt to a medium sized mixing bowl. Whisk together until fully combined.
- Add the coleslaw mix and stir well. Cover and refrigerate until needed.
Notes
* Can use coconut sugar, monk fruit sugar or granulated.