Name: White Bean, Kale and Mushroom Bowl
Prep time: 5 min
Cook time: PT-480715H44M36S
Ingredients: 1 cup of white (cannellini) bean; 1 tbsp of olive oil or other light oil; ½ small white onion diced; 1 clove of garlic finely chopped; 1 1/2 cup of chopped kale; 6-8 cremini or button mushrooms, sliced; 1 tbsp of fresh lemon juice

White Bean, Kale and Mushroom Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

In this White Bean, Kale and Mushroom Bowl, I’m offering up staples to a vegan diet and the not so secret that beans are good for your health.

Author: Susan
Prep Time: 5 minutes
Cook Time: 5 minuntes
Total Time: 0 hours
Yield: 2 servings 1x
Category: Bowels
Method: Stovetop

Ingredients

Scale

1 cup of white (cannellini) bean
1 tbsp of olive oil or other light oil
½ small white onion diced
1 clove of garlic finely chopped
1 1/2 cup of chopped kale
6–8 cremini or button mushrooms, sliced
1 tbsp of fresh lemon juice

Cook Mode Prevent your screen from going dark

Instructions

Heat oil in a non-stick skillet over medium heat.
Add onion and garlic and fry for 1-2 mins.
Add mushrooms, beans and kale. Fry until heated and kale is wilted (about 3-4 mins)
Finish with salt and pepper to taste and fresh lemon juice.

Find it online: https://susancooksvegan.com/white-bean-kale-and-mushroom-bowl/