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How To Roast Brussel Sprouts

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My method for roasting Brussel Sprouts results in one of the most addictive dishes. They have a savoury, nutty flavour with a caramelized roasted exterior.

Ingredients

Scale
  • 6 cups or 1 pound of Brussel sprouts, trimmed and halved
  • 3 tbsp of olive or avocado oil
  • Himalayan or sea salt, fresh ground black pepper
  • 1 tbsp of balsamic vinegar (optional)
  • 1 tbsp of maple syrup (optional)

Instructions

  1. Preheat oven to 400F. 
  2. Place Brussel sprouts in a large bowl.  Toss with oil, and season with salt and pepper. Mix well until evenly coated.
  3. Spread Brussel sprouts on a large baking sheet (amazon link) cut side down. 
  4. Bake for 20-30 minutes or until the Brussel sprouts are lightly charred and crisp on the outside and golden brown on the bottom.  Keep an eye on them while they’re cooking. Different ovens and varied sized sprouts may affect baking time.
  5. Taste and season with extra salt and pepper if necessary.  
  6. Toss with balsamic vinegar and maple syrup if using.
  7. Serve immediately or use cold in a salad.