Black Beans and Roasted Tomatoes on Toast
This recipe for Black Beans and Roasted Tomatoes on Toast is simple, delicious and quick to make. Whenever I’m looking for an easy and savoury lunch, it curbs my cravings in a pinch. It includes hearty black beans, juicy tomatoes and fresh green basil.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 1x
Ingredients
Scale
- 4 – ½ inch slices of potato bread (see recipe here)
- 1 ½ cup of cooked black beans
- 2 tbsp hot water or vegetable stock
- 4 tbsp of vegan mayo (see recipe here)
- 1 heaping cup of cherry tomatoes
- 4 tbsp of chiffonade basil
- Salt and pepper to taste (I prefer a generous amount with this recipe)
Instructions
- Pre-heat oven to broil.
- In a small bowl add black bean and hot water or vegetable stock. Mash black beans with a fork and they become smooth. Season with salt and pepper.
- Place bread on a baking tray. Spread vegan mayo then black bean mixture evenly over the bread. Top with cherry tomatoes chiffonade basil. Season with salt and pepper.
- Place baking tray in the oven on broil setting for 10 mins or until bread turns brown and tomatoes are roasted.
- Serve with soup, salad or on its own.